deelbee's Notizen, 18 Dez 21

Slept 6.5hrs. To bed 455am. To sleep 505am. Awake 1138am.
BP 120/66 54 irreg.
wt 284.2
BM 330pm

B: 3 water
L 1232pm: egg frittata on 1/2 naan bread, 1 tbsp. salsa, 1 mandarin orange, 1/2 banana, coffee, 2 water
D 624pm: sheet pan spicy roasted veggies & chickpeas, tzatziki sauce, 2 water
Sn 800pm: kiwi, blueberries, 3 cranberry almond cookies, coffee, 3 water

128,9 kg Bisher verloren: 28,0 kg.    Still to go: 62,7 kg.    Diät befolgt: Recht gut.

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1328 kcal

Fett: 51,38g | Eiw: 59,08g | Kohlh: 170,76g.   Frühstück: Tap Water. Mittagessen: Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Olympic Organic Plain Yogurt, Pace Chunky Salsa Medium, Kraft 100% Parmesan Grated Cheese, Sweet Red Peppers, Onions, Mushrooms, Egg White, Coffee, Tomatoes, Egg. Abendessen: Tap Water, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee, SAUCE_ Tzatziki Sauce_ Deelbee. Snacks/Sonstiges: Blueberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kiwi Fruit, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

5456 kcal

Bewegung: Fitbit-4311 steps - 10 Stunden, Physiotherapy-20 min - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Kochen - 30 Minuten, Ruhen - 6 Stunden und 5 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...