|
surprised I dropped 2lbs - tighten control of food eaten + IF 20/4 -exciting but a little scarey, I haven't been this light for long time.
added acv 1tbsp + 1/2 of lemon with 24 ounces of water.
stopped bullet proof coffee which seemed to slow weight loss down for Mr
IF 20/4 PRIMARY. no sugar, bread, potatoes, rice etc... read labels for hidden sugars
mix of old school atkins w/ keto and low carbs plus calorie reduction
seems to be working and I am not missing the sugar.
watched alot of YouTube videos that have helped
MUCH SUCCESS TO EVERYONE!!!
|
103,3 kg
Bisher verloren: 11,9 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
We're on the same page, friend! Did you listen to the Dr. Richard Johnson interviews - fascinating! It's about fructose and uric acid and the creation of fat. The body can generate its own fructose and fat based on salt imbalance. Eliminate sugar, balance salt and water. Fructose stimulates hunger. Those are the takeaways, but the interviews are fascinating science.
19 Dez 21 vom Mitglied: erikahollister
|
Been listening to dr jason fung, dr Ekberg , dr gillasby
I was diagnosed with diabetes in October so my goal is to reverse the diabetes
Read the book Obesity Code and some others. Never realized how h hormones determine weight
Learning experience
19 Dez 21 vom Mitglied: Chaemie5
|
19 Dez 21 vom Mitglied: CHUME-😎
|
Yes, it is a learning experience, and in the progress we get to save ourselves from misery! Very rewarding!
19 Dez 21 vom Mitglied: erikahollister
|
I'll look up Dr Gillasby. I like Bikman as well. Also the dietdoctor.com site is a treasure trove.
19 Dez 21 vom Mitglied: erikahollister
|
22 Dez 21 vom Mitglied: buenitabishop
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Chaemie5's Gewichtsverlauf
|