deelbee's Notizen, 19 Dez 21

Slept 6.5hrs. To bed 335am. To sleep 350am. Awake by phone 1018am

wt 285.4
MB 400pm

B: 1030am: 2 water, 1 coffee
L 326pm: 2 egg omelette on white toast w salsa, 2 water
D 600pm: Roasted spicy sheet pan vegies & chickpeas on wild rice blend, 2 water
Sn 830pm: coffee, 1/2 banana, 3 mandarin oranges, 3 cranberry almond cookies, 2 water

My sore back a little bit better, used pedal exerciser for 20 minutes, did physio exercises

129,5 kg Bisher verloren: 27,5 kg.    Still to go: 63,2 kg.    Diät befolgt: Recht gut.

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1460 kcal

Fett: 50,15g | Eiw: 49,93g | Kohlh: 216,26g.   Frühstück: Coffee, Tap Water. Mittagessen: Tap Water, Compliments Ginger Snap Cookies, Dempster's White Sandwich Bread, Balderson Aged Cheddar Cheese, Sweet Red Peppers, Onions, Dairyland Milk 2%, Pace Chunky Salsa Medium, Egg. Abendessen: Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Snacks/Sonstiges: Thinaddictives Cranberry Almond Thin Cookies, Bananas, Tangerines (Mandarin Oranges), Coffee, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4981 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Fitbit-4020 steps - 10 Stunden, Kochen - 30 Minuten, Physiotherapy-20 min - 20 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...