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Down 3 pounds this week so far. This morning my usual Woo Hoo has turned into a more reflective one; one that sees his old self before the setbacks of the past 5 years. Knowing that I have to get down to a certain weight and continue being consistent with exercise to make my body more efficient is a mental exercise in itself. So now I'm there mentally.
It's taken about 4 months to lose a little over 30 pounds. Before I was so in a hurry to lose this weight fast in big chunks like I did when I got a little above my ideal weight when I was in college, but not now. I know I will get there...it just takes time.
Enough reflection! Going to have a light breakfast and get in a lower body workout on the leg press and curl machine, along with toe raises. Have a great day and stay positive.
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103,7 kg
Bisher verloren: 18,3 kg.
Still to go: 28,8 kg.
Diät befolgt: 100%.
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338 kcal
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Fett: 14,20g | Eiw: 23,78g | Kohlh: 29,34g.
Frühstück: Land O' Frost Premium Honey Ham, Romero's romero's casera style regular/soft taco size flour tortillas, Tomatoes, Egg, Sugar, Coffee. mehr...
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2707 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Slow, consistent weight loss is definitely better :) Great job!
09 Mai 14 vom Mitglied: ChristyLA
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09 Mai 14 vom Mitglied: FitOKay
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09 Mai 14 vom Mitglied: SHARPERIMAGES
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I think 30 lbs in 4 months is amazing progress. That could be 120 in a year and that's an entire person! !!
09 Mai 14 vom Mitglied: Torzie206
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09 Mai 14 vom Mitglied: madanjen
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madanjen's Gewichtsverlauf
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