deelbee's Notizen, 20 Dez 21

Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm

B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee

Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.

129,3 kg Bisher verloren: 27,7 kg.    Still to go: 63,0 kg.    Diät befolgt: Recht gut.

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1311 kcal

Fett: 65,26g | Eiw: 47,74g | Kohlh: 153,43g.   Frühstück: Tap Water. Mittagessen: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. Abendessen: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Snacks/Sonstiges: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

5512 kcal

Bewegung: aquatic walking - 1 Stunde, Physiotherapy-20 min - 40 Minuten, Kochen - 30 Minuten, Fitbit-3939 steps - 10 Stunden, Ruhen - 5 Stunden und 5 Minuten, Schlafen - 6 Stunden und 45 Minuten. mehr...