deelbee's Notizen, 21 Dez 21

Slept 5.9hrs-mask leak. To bed 340am. To sleep 355am. Awake 957am.

wt 286.0
BM 250pm

B 1030am: rr porridge, 1/2 banana, yogurt, coffee, 2 water
L 102pm: Cauliflower mushroom soup with wiener, 2 mandarin oranges, 2 water
D 718pm: Cauliflower mushroom soup with wiener, 2 water (forgot to take photo)
Sn 830pm: hot chocolate made with water, 3 cranberry almond cookies, 3 water

129,7 kg Bisher verloren: 27,2 kg.    Still to go: 63,5 kg.    Diät befolgt: Recht gut.

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1168 kcal

Fett: 53,94g | Eiw: 42,17g | Kohlh: 141,65g.   Frühstück: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Coffee, Tap Water. Mittagessen: Tangerines (Mandarin Oranges), Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Abendessen: Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Snacks/Sonstiges: Thinaddictives Cranberry Almond Thin Cookies, No Name Hot Chocolate Mix, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

5133 kcal

Bewegung: Fitbit-2025 steps - 10 Stunden, Physiotherapy-20 min - 40 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 5 Stunden und 50 Minuten. mehr...