|
Slept 5.0hrs. To bed 417am. To sleep 430am. Awake 930am by photne.
B 1000am: 1/2 banana, 3 water
L 2 water, 3 lindor chocolates
D 630pm: lasagna, tossed salad & ranch dressing, 2 water, 1/4 ice cream, eggnog & rum
Sn 1/2 cup ice cream
Merry Christmas Eve! No photos. no weighing food. treats I have not had for 9 months!
|
129,1 kg
Bisher verloren: 27,9 kg.
Still to go: 62,9 kg.
Diät befolgt: Recht gut.
|
|
1346 kcal
|
Fett: 55,97g | Eiw: 29,94g | Kohlh: 161,08g.
Frühstück: Bananas, Tap Water. Mittagessen: Leclerc Célébration, Lindt Lindor, Tap Water. Abendessen: Dairyland Egg Nog Classic, Rum, Chocolate Ice Cream, Selection Lasagna with Meat Sauce, Great Value Ranch Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Sonstiges: Chocolate Ice Cream, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...
|
Verlust von 0,6 kg pro Woche
|