deelbee's Notizen, 25 Dez 21

Slept 6hrs. To bed 238am. To sleep 245am. Awake 845am by alarm.
wt 283.5
BM: 400pm

B 1030am: 1 slice Tourtiere (French Canadian Meat Pie-top crust only), 1/2 fruit cocktail, champagne & orange juice, coffee, 3 water
L 230pm: 3 crackers with cream cheese & antipasto, 1/4 egg sandwich, 2 rounds of garlic sausage, 1/2 cup tea, 2 water
D 700pm: 2 slices baked glazed ham, scalloped potatoes with onions, corn niblets, carrots, 2 tsp honey mustard, rum & eggnog, 2 water
Sn 1100pm: 1.5 cups fruit cocktail, 3 water

Merry Christmas. No weighing, No photos

128,6 kg Bisher verloren: 28,3 kg.    Still to go: 62,4 kg.    Diät befolgt: Recht gut.

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1696 kcal

Fett: 49,00g | Eiw: 52,81g | Kohlh: 208,61g.   Frühstück: Tap Water, Champagne, Simply Orange Orange Juice, Heinz Tomato Ketchup, Meat Pie, Del Monte Fruit Cocktail in Fruit Juice. Mittagessen: Tap Water, Dairyland Egg Nog Classic, Rum, Tea (Brewed), Deli Sliced Ham, Egg Salad Sandwich, Artisan Gourmet Antipasto, Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers. Abendessen: Tap Water, Green Giant Niblets Corn, Carrots, Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Sonstiges: Del Monte Fruit Cocktail in Fruit Juice, Coffee, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

3970 kcal

Bewegung: Abwaschen - 1 Stunde, Kochen - 1 Stunde und 30 Minuten, Schneeschaufeln - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 6 Stunden. mehr...