Chaemie5's Notizen, 31 Dez 21

since Xmas my weight has been all over the place. I expected a weight gain because I went off diet Xmas day - blossomed to 230 by the 27th. alot of old cravings came back which I expected. on the 28th weight started coming back down as I was back on the diet. as of today dropped to 225. one lesson I am learning is that as the weight comes off I have to consciously adjust portion size which gets easier as my stomach is shrinking.

102,1 kg Bisher verloren: 13,2 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.