Wiegen Eintrag (keine Notizen) für 03 Januar 2022
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77,8 kg
Bisher verloren: 15,1 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1502 kcal
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Fett: 62,80g | Eiw: 64,46g | Kohlh: 171,58g.
Frühstück: Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Mittagessen: Snack Pack No Sugar Added Chocolate Pudding, Becel Margarine, Compliments Mild Chunky Salsa, Superstore Sliced Italian Loaf, Cheddar Cheese, Egg, Tostitos Scoops. Abendessen: White Bread , Becel Margarine, Green String Beans, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Potato. Snacks/Sonstiges: Nestle Smarties (10g), David Roberts Jumbo Peanuts, Tangerines (Mandarin Oranges), Carnation Light Hot Chocolate, Baileys Deliciously Light. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
I'm new with this app does it actually work??
03 Jan 22 vom Mitglied: a.MA93
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Hey there! I use the app to log my food and weight Ins everyday. So to answer your question, it works as long as you do the work. 😉 I love this tool. The food database is expansive and it’s also easy to edit or add foods that are missing or outdated. We are creatures of habit so you’ll find yourself adding the same foods a lot, which makes things easier as you go along. Great community, too. Welcome aboard. 🎉
03 Jan 22 vom Mitglied: DomOlive
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Great! And how about to lose weight does it work?!
03 Jan 22 vom Mitglied: a.MA93
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I'm not sure I understand how the app works can you help me understand ? :) I know were supposse to eat X amount of calories a day but in order to lose weight, don't we need to eat less? I'm used to WW app (weight watchers) and it worked with points. You were allowed to have only certain amount of points per day.
03 Jan 22 vom Mitglied: a.MA93
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Yes essentially you have to decide on a number of calories to eat per day. There are online calculators that can help you with that. I personally aim for 1500 to 1600 cals per day and I see results. I don’t know your situation and I’m not qualified to advise you on how much to eat. That being said, I strongly suggest you aim for a number of cals that is filling and sustainable for the long run. Best of luck!
03 Jan 22 vom Mitglied: DomOlive
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Thank you ! Much appreciated 😀
03 Jan 22 vom Mitglied: a.MA93
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FS rated me for 1700 calories but to lose weight I found I needed to drop that to 1400.
03 Jan 22 vom Mitglied: jenibfit
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I’m 5’8” and currently just over 200 lbs; I can lose 1 or 2 pounds of weight per week *IF* I stay under 1600 kcal/day.
03 Jan 22 vom Mitglied: grammalaura
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04 Jan 22 vom Mitglied: jpx1218
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DomOlive's Gewichtsverlauf
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