deelbee's Notizen, 05 Jan 22

Slept 7.5hrs.(Fitbit actual sleep 4.8hrs) To bed 248am. To sleep 300am. Awake 1030am
BP 122/73 94 irregular
Wt 282.0
BM 530pm

B 107pm: 3 water
L 107pm: 1 egg+ 1 egg white, mushroom, onion, cheese frittata in whole wheat tortilla with salsa, 1.5 cups homemade turkey rice soup unsalted, 2 water
D 600pm: 3 cups homemade turkey rice soup unsalted, banana, 3 cranberry almond cookies, coffee, 2 water
Sn 644: 90 g cherries, 125g ice cream, taco chips w salsa & cheese, 3 water

127,9 kg Bisher verloren: 29,0 kg.    Still to go: 61,7 kg.    Diät befolgt: Recht gut.

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1310 kcal

Fett: 41,72g | Eiw: 50,30g | Kohlh: 190,56g.   Frühstück: Tap Water. Mittagessen: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Whole Wheat Tortilla, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Mushrooms, Onions, Egg White, Egg. Abendessen: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Thinaddictives Cranberry Almond Thin Cookies, Bananas. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Frozen Dark Sweet Cherries, Ice Cream. mehr...

7363 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Fitbit-3133 steps - 5 Stunden, Physiotherapy-20 min - 20 Minuten, Stehen - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...