qapl's Notizen, 20 Mai 14

so i thikn the extra weight from over the weekend was just food i expelled a lot yesterday and that was relected in the weigh i nthis morning. i feel much better about this :0)

So the wagon was glued back together and the carb monster was back in his cage (yes it has to be male) and it paid off. it will continue in this way (well until the weekend at least as we will go out for dinner with the chef from the Oreient hotel in Hong Kong!!!)

73,1 kg Bisher verloren: 34 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1075 kcal

Fett: 42,51g | Eiw: 87,06g | Kohlh: 88,77g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Fruit Bread without Nuts, Blue Cheese, Chicken Stir Fry, Tuna Sashimi, Broccoli, Sweet Red Peppers, Green Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Mixed Salad Greens, Cherry Tomatoes. Abendessen: Mørk Chokolade (70%), Cheasy Skyr med Pære og Vanilje, Cooked Summer Squash (from Fresh), Cooked Eggplant, Scallions or Spring Onions, Mixed Salad Greens, Kalkun Frikadeller. mehr...

2645 kcal

Bewegung: Stehen - 6 Stunden und 44 Minuten, Schreibtischarbeit - 3 Stunden und 15 Minuten, Ruhen - 4 Stunden und 1 Minute, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...