|
Feeling tired of being on a diet.... I have been off and on the hhcg drops and P2 protocol for a few months now. I have lost 15 pounds with some ups and downs in there that I did not record... I gained 7 on vacation and lost it all again, then gain another 5 over this past weekend and I am in the process of losing that again.
My problem with the gains has been that I didn't move into P3 protocol and leave out the starches and sugars. In fact - i ate as many as I could!
I would love to lose at least another 10 pounds before I stop, but I am definitely feeling tired of being on this thing. I know when I stop the drops i have to be committed to leaving out of my starches and sugars for another 3 weeks. I know I can do it!! I just don't know if i want to... Hopefully I will feel different tomorrow.
|
68,0 kg
Bisher verloren: 5,4 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
|
|
640 kcal
|
Fett: 24,73g | Eiw: 31,06g | Kohlh: 83,49g.
Frühstück: strawberries, fat free cottage cheese. Mittagessen: Tomatoes, mixed green, chicken breast grilled lubys. Abendessen: Cucumber (with Peel), Granny Smith Dried Apple Rings. Snacks/Sonstiges: almonds. mehr...
|
Verlust von 2,4 kg pro Woche
|
 Kommentare
HCG is an extreme diet and hard to stick to for many. Maybe switch over to calorie counting or something that allows you to lose but eat more of what you enjoy in the proper portions after you finish your last weeks. Great job on you loss!! You can do it.
07 Apr 11 vom Mitglied: Suzi161
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ChelseaDesign's Gewichtsverlauf
|