deelbee's Notizen, 23 Jan 22

Slept 4.4hrs last night.

B: 3 water, 1 coffee, 1 apple
L: homemade vegetable, bean stew, 1 coffee, 2 water
D: tortilla with tomato, extra lean ham, cheese, mayo. pickles, coffee, 2 water
Sn: 1/4 c salsa with low salt taco chips, 1 coffee, 3 water

(photo error- 1 tortilla meal only (not 2 meals). I re-took photo because I added baby bokchoy leaves) I have not logged in for quite some time, but I am back now.

127,5 kg Bisher verloren: 29,5 kg.    Still to go: 61,2 kg.    Diät befolgt: Recht gut.

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1037 kcal

Fett: 44,14g | Eiw: 37,34g | Kohlh: 125,09g.   Frühstück: Coffee, Granny Smith Apples, Tap Water. Mittagessen: Kirkland Signature Extra Lean Cooked Ham, Coffee, Tap Water, Stew_Beany Veggie Stew_Deelbee. Abendessen: Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, Cucumber Pickles (Bread and Butter Pickles), Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Tomatoes, Flour Tortillas. Snacks/Sonstiges: Coffee, Tortilla Corn Chips (Unsalted), Pace Chunky Salsa Medium, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

4032 kcal

Bewegung: Radelnder - 1 Stunde, Physiotherapy-20 min - 20 Minuten, Ruhen - 18 Stunden und 20 Minuten, Schlafen - 4 Stunden und 20 Minuten. mehr...