deelbee's Notizen, 24 Jan 22

Slept 5.5hrs last night.
wt 281.0
BP 110/70 58
BM y

B: 1 egg+ eg white frittata with mushrooms, zucchini, onion, & salsa on whole grain bean tortilla, 1 coffee, 2 water
L: green pea soup w ham. 6 rice crackers, 2 water
D: butter garlic shrimp on quinoa, 2 water
Sn: apple w peanut butter & yogurt dip, 3 water

127,5 kg Bisher verloren: 29,5 kg.    Still to go: 61,2 kg.    Diät befolgt: Recht gut.

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927 kcal

Fett: 33,14g | Eiw: 61,28g | Kohlh: 101,35g.   Frühstück: Pace Chunky Salsa Medium, Zucchini, Onions, Mushrooms, Bakestone Brothers Protein Power Wrap, Egg White, Egg, Coffee, Tap Water. Mittagessen: Tap Water, No Name Original Rice Crackers, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Abendessen: Tap Water, White Table Wine, Butter, Minced Garlic, Kirkland Signature Tail-off Cooked Shrimp - Peeled Frozen, Great Value Quinoa-cooked. Snacks/Sonstiges: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

4017 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Radelnder - 1 Stunde, Ruhen - 17 Stunden und 10 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...