deelbee's Notizen, 30 Jan 22

Slept 8 hrs last night & this morning.
No Bm


Finally stepped into the 270's for first time.

126,9 kg Bisher verloren: 30,0 kg.    Still to go: 60,7 kg.    Diät befolgt: Recht gut.

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1187 kcal

Fett: 53,22g | Eiw: 62,37g | Kohlh: 126,02g.   Frühstück: Tap Water, Tangerines (Mandarin Oranges), Philadelphia Regular Cream Cheese, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Rice Crackers. Mittagessen: Pace Chunky Salsa Medium, Hummus, Bakestone Brothers Protein Power Wrap, PROTEIN_EGG_BEAN_ Baked Egg, Bean , Veggie & Feta Fritatta _deelbee. Abendessen: Kerrygold Dubliner 100% Natural Aged Cheese, Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Coffee. Snacks/Sonstiges: Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

8975 kcal

Bewegung: Radelnder - 2 Stunden, Fitbit-10192steps - 6 Stunden und 20 Minuten, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...