mommy_4_kiddos's Notizen, 31 Jan 22

Keeping with keto. 310 shakes. Fasting. Try not to have 1st shake until 1 or 2. Dinner at 630 ish. Drink lots and lots of water. Like 120 oz./ day. Just coffee and creamer until 1st shake.

71,1 kg Bisher verloren: 6,0 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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1037 kcal

Fett: 70,71g | Eiw: 57,18g | Kohlh: 44,10g.   Frühstück: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Mittagessen: 310 Nutrition 310 Vanilla Shake, Coffee (Brewed From Grounds). Abendessen: Whisps Parmesan Cheese Crisps, Ragu Marinara Sauce, Market Pantry Beef Meatballs, Mixed Salad Greens, Yellow Sweet Peppers , Carrots , Olive Garden Italian Salad Dressing. Snacks/Sonstiges: Tillamook Shredded Mozzarella Cheese, Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks, Tillamook Shredded Medium Cheddar Cheese. mehr...