mammasix's Notizen, 01 Feb 22

Great progress so far! I started getting a grip on my eating habits right after my birthday on the 9th of January. I know I was well over 200lbs as that was the weight I hit the last time I weighed myself, and hadn't slowed down a bit after.
Hopefully next week will be 189 and be under the 190's.

86,6 kg Bisher verloren: 6,8 kg.    Still to go: 11,8 kg.    Diät befolgt: 100%.

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1208 kcal

Fett: 51,31g | Eiw: 75,76g | Kohlh: 124,76g.   Frühstück: Quaker Protein Instant Oatmeal - Banana Nut. Mittagessen: Nature's Place Boneless Skinless Chicken Breast. Abendessen: Kraft American Cheese Slice, Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Sonstiges: Aurora Natural Cranberry Health Mix. mehr...