mammasix
Mitglied seit August 2010
Beiträge
306
Du folgst
30
Abonnenten
32
Gewichtsverlauf

Startgewicht
93,4 kg
Bisher verloren: 5,9 kg

Aktuelles Gewicht
87,5 kg
Erfolg: Verlust von 3,2 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix's Gewichtsverlauf


Du folgst

ObeseToBeast123
 
liv001
BillyLoneWolf
 
DairyKing

mammasix's Kochbuch

Kalorien: 221kcal | Fett: 14,25g | Kohlh: 1,83g | Eiw: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Kalorien: 325kcal | Fett: 13,99g | Kohlh: 22,18g | Eiw: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Kalorien: 123kcal | Fett: 7,25g | Kohlh: 11,58g | Eiw: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorien: 257kcal | Fett: 15,77g | Kohlh: 3,21g | Eiw: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Komplettes Kochbuch ansehen

mammasix's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.