mommy_4_kiddos's Notizen, 01 Feb 22

Probably because of the meatballs and sodium. Trying not to get discouraged because This is normal. I just need to stay focused on drinking water and making good food choices. I’d rather be 157 and 167!

71,2 kg Bisher verloren: 5,9 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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696 kcal

Fett: 36,17g | Eiw: 65,49g | Kohlh: 27,02g.   Frühstück: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), 310 Nutrition 310 Vanilla Shake. Abendessen: Carrots, Tillamook Shredded Medium Cheddar Cheese, Tillamook Shredded Mozzarella Cheese, Chicken Breast, Spinach , Yellow Sweet Peppers , Sour Cream. Snacks/Sonstiges: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Tillamook Shredded Mozzarella Cheese, Strawberries. mehr...