deelbee's Notizen, 02 Feb 22

Slept 7.8hrs last night YEH!
BM Yes

Lunch (no photo)_ 1 egg & vegetable frittata, 1 Red Lobster biscuit made from mix, coffee, water

126,3 kg Bisher verloren: 30,7 kg.    Still to go: 60,1 kg.    Diät befolgt: Recht gut.

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1084 kcal

Fett: 38,69g | Eiw: 46,30g | Kohlh: 147,68g.   Frühstück: Philadelphia Regular Cream Cheese, Bassé Pumpkin Seeds, Cucumber, Tomatoes, Great Value - Walmart Rice Crackers - Brown, Coffee, Tap Water. Mittagessen: Coffee, Tap Water, PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Red Lobster Cheddar Bay Biscuit. Abendessen: Hummus, Bassé Pumpkin Seeds, Great Value - Walmart Rice Crackers - Brown, Tap Water, Coffee, Cucumber, Tomatoes, Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, SOUP_Leek, Potato,Bean,Carrot_Deelbee. Snacks/Sonstiges: Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tangerines (Mandarin Oranges). mehr...

8477 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Radelnder - 1 Stunde und 45 Minuten, Fitbit-10305steps - 6 Stunden, Ruhen - 8 Stunden und 7 Minuten, Schlafen - 7 Stunden und 48 Minuten. mehr...