deelbee's Notizen, 05 Feb 22

Slept 9.6hrs last night but in 3 separate shifts.
549pm to 908pm Fri, 407am to 541am. 755am to 1216am. Fitful restless sleep as nose plugged, dealing with early hay fever.

125,7 kg Bisher verloren: 31,2 kg.    Still to go: 59,5 kg.    Diät befolgt: Recht gut.

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971 kcal

Fett: 44,83g | Eiw: 56,03g | Kohlh: 96,22g.   Frühstück: Spinach, Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Tap Water, Coffee, Cucumber. Mittagessen: Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Spinach, Tap Water, Cucumber. Abendessen: Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, Costco Seasoned Rotisserie Chicken. Snacks/Sonstiges: Belgian Dark Chocolate Wafers, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Unsweetened Shredded Coconut, Raisins (Seedless), Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

6679 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Fitbit-10733steps - 3 Stunden und 5 Minuten, Ruhen - 11 Stunden, Schlafen - 9 Stunden und 35 Minuten. mehr...