First... <<<<<insert confetti, drumroll>>>>> this morning I hit 100 lbs LOST!!!!
I joined FS a few months into my journey when I wanted to keep better track of carbs and sugars and not just calories.
Overall week was good and ended strong but I had a terrible Friday. During the evening walk I pulled something in my upper left thigh. I had to stop and limp slowly home. I was terrified the injury would last for weeks/months severly impacting my ability to walk which is center of my healthy living/weight loss program. I had a bit of a meltdown and ate more than I needed but I spent time stretching my leg and walking slowly. I kept slower pace Sat/Sun knowing that while heart rate is important even slower walking has benefits.
The injury seems to be healed but a good reminder to stretch and don't overdue it. It's a journey not a race.
BMI: 30.4 Total Loss: *** 100 lbs *** Remianing: 36 lbs Daily Steps Average: 11.6k (only 6.2k on Friday due to minor injury) Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months) Next BMI goal: 29.9 (est Feb 28) "Normal" BMI goal: 24.9 (est Jul) Maintenance goal: 24.4 (est Aug)
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83,9 kg
Bisher verloren: 30,8 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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Kommentare
Wow! 100 lbs lost! So great!
14 Feb 22 vom Mitglied: erikahollister
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Such steady weight loss!
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14 Feb 22 vom Mitglied: erikahollister
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that's amazing!! awesome work.
14 Feb 22 vom Mitglied: HeBrewZ
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That's awesome! 100 lb loss is a huge accomplishment! Great job 👏 👍
14 Feb 22 vom Mitglied: horridzombie
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What an awesome accomplishment 👍👍👍
14 Feb 22 vom Mitglied: Diana 1234
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14 Feb 22 vom Mitglied: jeannieselby
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15 Feb 22 vom Mitglied: deb2doug
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Congrats🎉🎉, that is epic👏🏽👏🏽👏🏽💥
15 Feb 22 vom Mitglied: Daughter of the_King
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Congratulations!!! 100 pounds is truly remarkable!
16 Feb 22 vom Mitglied: msbentley411
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YoSaffBridgey's Gewichtsverlauf
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