Chaemie5's Notizen, 18 Feb 22

I am doing intermittent Fasting usually 20/4 sometimes more sometimes less. Never less than 6/18 or more than 24. I have noticed that prior to a weight drop I have to frequently urinate approx every hour for about 18 hrs. then I get a good drop in weight. Example I was 215.6 2 days ago and yesterday I started Frequently urinating and this morning I am at 212.6 Anyone else experiencing this?

96,4 kg Bisher verloren: 18,8 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.