deelbee's Notizen, 25 Feb 22

Slept 6.1hrs.
Resting BP 122/76 52 early morning
BM yes

Some of the swelling of legs is going down. They don't feel like the skin is going to burst open today. I was able to do a small amount of waling and about 2 hours on bicycle exerciser this afternoon.

Being really careful about salt today. I rinsed and drained the pickled asparagus and I wiped the salt off the surface of the rice crackers. This sounds absolutely ridiculous, but I think I am extremely sensitive to salt due to heart & blood pressure drugs I take.

130,2 kg Bisher verloren: 26,8 kg.    Still to go: 64,0 kg.    Diät befolgt: Recht gut.

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1391 kcal

Fett: 36,47g | Eiw: 54,84g | Kohlh: 226,36g.   Frühstück: Kirkland Signature Natural Peanut Butter (32g), Banana, Stonemill Sourdough Multigrain Bread, Coffee, Tap Water. Mittagessen: Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Abendessen: DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Tap Water, Coffee, Banana, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Sonstiges: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6051 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Fitbit-6073steps - 3 Stunden, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 6 Stunden und 5 Minuten. mehr...