deelbee's Notizen, 26 Feb 22

Slept 7.8hrs last night. Mask leak
BP 117/75 94 irregular 10am
BM yes

129,6 kg Bisher verloren: 27,3 kg.    Still to go: 63,4 kg.    Diät befolgt: Recht gut.

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1369 kcal

Fett: 39,27g | Eiw: 72,81g | Kohlh: 191,78g.   Frühstück: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Mittagessen: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Abendessen: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Snacks/Sonstiges: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

5189 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Fitbit-1875steps - 3 Stunden, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 7 Stunden und 45 Minuten. mehr...