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Slept 6.4hrs last night BM Yes
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127,3 kg
Bisher verloren: 29,7 kg.
Still to go: 61,1 kg.
Diät befolgt: Recht gut.
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1327 kcal
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Fett: 59,38g | Eiw: 62,74g | Kohlh: 141,47g.
Frühstück: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Mittagessen: Tap Water. Abendessen: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. Snacks/Sonstiges: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...
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7001 kcal
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Bewegung:
Fitbit-7735steps - 5 Stunden, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
Love your food pics you’re doing well
05 Mrz 22 vom Mitglied: scrumptious57
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Thank-you. My photos are not what you would call 'food porn' but just a visual way to keep a food journal. Photos absolutely help me keep on track. Photos make it easier to tell if I have a balanced day, and when I need to give myself a swift kick to try harder at making better choices. They also tell me when I am getting brain fatigue about this weight loss journey, and that I need to get more creative and colourful in the kitchen.
05 Mrz 22 vom Mitglied: deelbee
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deelbee's Gewichtsverlauf
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