deelbee's Notizen, 08 Mrz 22

Slept 4.4hrs last night
BM Yes

Lunch not pictured. My 94 year old Dad made me a white bread, bologna, tomato & lettuce sandwich. He does not cook. It was probably the first sandwich he ever made. I could not refuse.

126,2 kg Bisher verloren: 30,8 kg.    Still to go: 60,0 kg.    Diät befolgt: Recht gut.

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1267 kcal

Fett: 58,09g | Eiw: 64,23g | Kohlh: 132,38g.   Frühstück: Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. Mittagessen: Butter, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bologna, The Butcher's Cut Bologna, White Bread, Tap Water. Abendessen: Skinless Turkey Breast, No Name Sesame Rice Crackers, Tangerines (Mandarin Oranges), Tap Water, VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. Snacks/Sonstiges: Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

7223 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Fitbit-7967steps - 5 Stunden, Ruhen - 11 Stunden und 23 Minuten, Schlafen - 7 Stunden und 17 Minuten. mehr...