|
Well, I stayed the same as my last weigh in but still lost 1.8 pounds this past week. Now I'm on a mission. A while back, I had a PERFECT WEEK meaning I followed healthy eating and did all my aerobic and resistance training to the tee Monday to Friday. I NEED TO get below 220 this week and nothing is going to stop me....especially me! :)
I hope you all have a great week. I will leave you with this thought:
EVERYONE YOU MEET IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT.
BE KIND.
ALWAYS.
|
100,5 kg
Bisher verloren: 21,5 kg.
Still to go: 25,7 kg.
Diät befolgt: Schlecht.
|
|
912 kcal
|
Fett: 20,27g | Eiw: 69,02g | Kohlh: 118,07g.
Mittagessen: Bananas, Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. Abendessen: Great Value Great Northern Beans, Lettuce, Tomatoes, Chicken Breast, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Shredded Mild Cheddar Cheese. mehr...
|
|
2916 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 50 Minuten, weight routine upper body per minute 4.5 mets - 20 Minuten, Shadow boxing - 10 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
23 Jun 14 vom Mitglied: Suzi161
|
Thanks. One day at a time and I finished well. Good luck to you Suzi.
23 Jun 14 vom Mitglied: madanjen
|
that is a beautiful thought! And so true,
24 Jun 14 vom Mitglied: puhpine
|
Thanks for sharing. Good luck!
24 Jun 14 vom Mitglied: MomjjjaLou
|
Be kind. Always. Great words to live by!
24 Jun 14 vom Mitglied: Deb_N
|
Thanks everyone and yeah, one day at a time.
I love those words as well Deb and phupine.
24 Jun 14 vom Mitglied: madanjen
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
madanjen's Gewichtsverlauf
|