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Slept 7hrs. BM yes.
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123,6 kg
Bisher verloren: 33,4 kg.
Still to go: 57,3 kg.
Diät befolgt: Recht gut.
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1736 kcal
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Fett: 84,00g | Eiw: 69,83g | Kohlh: 210,03g.
Frühstück: BREAKFAST_Fruit_Banana Chia Pancakes_ Deelbee, Redpath Icing Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Organic Chia Seeds, Smucker's No Sugar Added Raspberry Jam. Mittagessen: Dessert_Apple Chia Oatmeal Crumble_Deelbee. Abendessen: Tap Water, Coffee, Cheddar Cheese, Great Value Boneless Smoked Ham, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Onions, Zucchini, Tomatoes, Country Harvest Ancient Grains & Red Fife Bread. Snacks/Sonstiges: Dessert_Apple Chia Oatmeal Crumble_Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...
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5759 kcal
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Bewegung:
Fitbit-2160steps - 1 Stunde und 30 Minuten, Physiotherapy-20 min - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
It’s a notation to herself for her future reference. Sometimes we see those. One person notes things like “ 300 / 330,” for example. I don’t know what that one means but the information isn’t for me 🙂 it’s for her.
19 Mrz 22 vom Mitglied: grammalaura
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BM=Bowel Movement. This may be TMI... but here goes reason why I note it in my journal. It helps me know why there is a gradual small rise in my weight... or a sudden large drop in my weight. A life-long problem since childhood. No matter how much fibre, water, OTC aids I use.
20 Mrz 22 vom Mitglied: deelbee
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deelbee's Gewichtsverlauf
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