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Going to use this to track carbs, fat & protien.
Wow, I really like the food calculator. I can see that I over did the carbs! That could explain the plateau. I will not have anymore shake or bars. I will only use them as a last resort...not a sweet treat. I will return to eating olives or salmon for my treats.
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102,1 kg
Bisher verloren: 10,0 kg.
Still to go: 11,3 kg.
Diät befolgt: Nicht zutreffend.
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1369 kcal
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Fett: 89,34g | Eiw: 102,92g | Kohlh: 37,92g.
Frühstück: artichoke, chicken breast, advantage shake. Mittagessen: crustless quiche, olive oil, baby greens . Abendessen: green beans, butter, chicken breast. mehr...
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2765 kcal
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Bewegung:
Einkaufen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
if you are wanting a sweet treat, try heaving whipping cream, coco & splenda - tried it for the 1st time last night and it tasted like chocolate mousse - yum! I had to stop the bars a while back too.
22 Apr 11 vom Mitglied: milbwknicole
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Thanks! I finally figured out how to view comments! I will try that ...I'm a coco-lover at heart! Sometimes I rub the powder on my wrist and just smell it! It's great aroma therapy!
26 Apr 11 vom Mitglied: Bird Fancier
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