deelbee's Notizen, 26 Mrz 22

Slept 7.2hrs
Bm yes

Not feeling well today, chilled to the bone, shivering, and no energy. Still hungry though, but no ambition to cook. Thank-goodness I have freezer full of soup servings and porridge servings. Hope it passes, as I have lots I have to do tomorrow and Monday

122,7 kg Bisher verloren: 34,2 kg.    Still to go: 56,5 kg.    Diät befolgt: Recht gut.

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1415 kcal

Fett: 39,30g | Eiw: 59,38g | Kohlh: 212,08g.   Frühstück: Coffee, Tap Water, Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Mittagessen: Tap Water, Tomatoes, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Abendessen: Pedon 4 Bean Linguine, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water, Parmesan Cheese (Grated), Italissima Chickpeas, Canned Chick Peas. Snacks/Sonstiges: Date, Coffee, Cucumber (with Peel), Hummus, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

5316 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Fitbit-967teps - 1 Stunde und 30 Minuten, Ruhen - 17 Stunden und 10 Minuten, Schlafen - 5 Stunden. mehr...