deelbee's Notizen, 02 Apr 22

Slept total of 8hrs. Slept 4.8hrs last night. Slept 3.2hrs Nap 730pm-1040pm
BM yes

121,9 kg Bisher verloren: 35,0 kg.    Still to go: 55,7 kg.    Diät befolgt: Recht gut.

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1242 kcal

Fett: 36,48g | Eiw: 86,97g | Kohlh: 155,90g.   Frühstück: GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Coffee. Mittagessen: Tap Water, Bassé Unsalted Sunflower Seeds, PROTEIN_POULTRY_Chicken+Chickpea Salad & Sandwich Filling _deelbee, Coffee, Tap Water, Spinach, Bakestone Brothers Multigrain Tortillas. Abendessen: Tap Water, Kirkland Signature Organic No-Salt Seasoning, Egg White, Bread Crumbs, Fleischmann's Corn Starch, Eastern Fisheries Alaskan Sole Fillets - Wild Caught, KFI- Kataria Foods Int'l Achari Mango Chutney Sauce - Pickled - 455Ml Bottle, Red Sweet Pepper, Cauliflower, Spinach, Lundberg Wild Blend Rice. Snacks/Sonstiges: Coffee, Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

6577 kcal

Bewegung: Fitbit-6074steps - 2 Stunden und 30 Minuten, Radelnder - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...