deelbee's Notizen, 08 Apr 22

Slept total 7.8hrs. Slept 6.4hrs last night. Nap 1.4hrs (5pm to 620pm)
BM no.

I made a high protein powder cocoa concoction, resembling a dessert, to get more protein. I made it too tasty, as I finished all six servings, 2 servings at a time, in the last 2 days. (I should have put the individual servings in the freezer... which I will do the next time I make it.

Here is my recipe. Hi-Protein Brownie Pudding with Walnuts & Chia Seeds

Mix dry ingredients: 24g whole wheat flour, 2 scoops Protein Powder, 3 level tbsp. cocoa, 1.5 tsp. baking powder, 3 level tbsp. Monk sugar Extract Sweetener

Mix wet ingredients: 2 large eggs, 1.5 cups plain Greek yogurt 2%, 1 tsp. vanilla, 1 heaping tbsp. chia seeds, 1/8 cup chopped walnuts.

Mix wet into dry. Spread in small square pan (microwave & oven safe), brushed with Pam or other grease, or line with silpat or parchment.

Microwave on high for 90 seconds. Transfer to pre-heated 375 convection toaster oven or oven and cook for ~25-30 minutes. Take out when edges are dry but centre still a little gooey, testing with knife. Let cool for 10 minutes before eating. Cut into 6 pieces. Each serving is 154 calories. 15g protein. (PS I did not microwave for whole cooking time as I was concerned it would dry out too much.)

Photo today shows 2 servings for breakfast & 2 servings with yogurt for snack.

121,6 kg Bisher verloren: 35,4 kg.    Still to go: 55,3 kg.    Diät befolgt: Recht gut.

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1403 kcal

Fett: 53,66g | Eiw: 97,39g | Kohlh: 183,16g.   Frühstück: Coffee, Tap Water, PROTEIN_POWDER_Brownie Pudding w walnuts & chia Seeds _deelbee. Mittagessen: Coffee, Tap Water, VEGETABLE_Air-Fry Zucchini Sweet Potato Onion with Basil _deelbee, Cooked Dry Chickpeas, Bakestone Brothers Multigrain Tortillas. Abendessen: Tap Water, Cottage Cheese (Lowfat 2% Milkfat), Pace Chunky Salsa Medium, Bakestone Brothers Multigrain Tortillas. Snacks/Sonstiges: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., PROTEIN_POWDER_Brownie Pudding w walnuts & chia Seeds _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6593 kcal

Bewegung: Fitbit-5762steps - 2 Stunden, Radelnder - 1 Stunde und 30 Minuten, Physiotherapy-20 min - 20 Minuten, Ruhen - 12 Stunden und 46 Minuten, Schlafen - 7 Stunden und 24 Minuten. mehr...