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Days like this my body tires me out. Over 18-21 March I relaxed slightly, I had a piece of cake, I had a roll. And boy do I pay for it😂 even 3 weeks later! Up from 92.3, so I went up 5 kgs over the next week and still struggling to come back down.
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95,9 kg
Bisher verloren: 16,1 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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771 kcal
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Fett: 51,49g | Eiw: 60,50g | Kohlh: 14,46g.
Mittagessen: Clover Feta Plain, Sally Ann Banting bread, Egg (Whole). Abendessen: Beef or Meat Gravy (Home Recipe), Cauliflower , Pork Roast (Lean and Fat Eaten). mehr...
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Verlust von 0,2 kg pro Woche
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