deelbee's Notizen, 10 Apr 22

Slept 3hrs + 3hrs
BM no

Freak snow storm on Vancouver Island today. Power out for 5 hrs starting at 9am. All the spring blooming trees, took out a major transformer. (I had eaten my porridge already, but had not made my coffee yet. Was cold as well, broke a lot of records . Spent day huddled under covers in bed. Lunch with no power was Wasa crackers with peanut butter & banana.

121,6 kg Bisher verloren: 35,4 kg.    Still to go: 55,3 kg.    Diät befolgt: Recht gut.

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1378 kcal

Fett: 52,46g | Eiw: 57,24g | Kohlh: 189,57g.   Frühstück: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. Mittagessen: Kirkland Signature Natural Peanut Butter (32g), Bananas, Tap Water, Wasa Crisp'n Light. Abendessen: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Poppy Seed Dressing, Baby Spinach. Snacks/Sonstiges: Krisda Monk Fruit Sweetener, Kirkland Signature Natural Peanut Butter (32g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6288 kcal

Bewegung: Radelnder - 1 Stunde, Fitbit-4371steps - 2 Stunden, Ruhen - 14 Stunden und 26 Minuten, Schlafen - 6 Stunden und 34 Minuten. mehr...