zapart 's Notizen, 13 Apr 22

Yesterday weight in was without street clothes, today was fully clothed, will check in again Thursday

121,6 kg Bisher verloren: 0 kg.    Still to go: 30,9 kg.    Diät befolgt: Schlecht.

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2008 kcal

Fett: 87,67g | Eiw: 63,17g | Kohlh: 251,05g.   Frühstück: Dunkin' Donuts Coffee Coolatta with Cream, Sausage and Egg Croissant Sandwich, International Delight Vanilla Iced Coffee. Mittagessen: Michigan Apples Gala Apples. Abendessen: Green Peppers, Italian Sausage, Apples . Snacks/Sonstiges: Chicken Broth, Bouillon or Consomme, Haribo Gummy Bears , Kroger 2% Reduced Fat Milk, Kroger Cocoa Crispy Rice Cereal , Potatoes (Flesh, with Salt, Boiled) . mehr...