zapart 's Notizen, 17 Apr 22

today is sunday 4/`7/2022 This seems to be my getting ready to start because I'm writing the food down but so far not doing well

121,9 kg Bisher verloren: 0 kg.    Still to go: 31,2 kg.    Diät befolgt: Schlecht.

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2048 kcal

Fett: 68,18g | Eiw: 124,62g | Kohlh: 230,26g.   Frühstück: Bob Evans 100% Liquid Egg Whites, Brownie, Lipton Sweetened Iced Tea, Egg Whites International 100% Egg Whites, Oscar Mayer Turkey Bacon (15g). Mittagessen: Ghirardelli Triple Chocolate Brownies. Abendessen: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Sonstiges: Oregon Chai The Original Chai Tea Latte Mix, Coca-Cola Coca-Cola Classic (20 oz). mehr...