deelbee's Notizen, 19 Apr 22

slept 6.7hrs in 2 shifts
BM no

I can see by the increased volume of food I am eating the last 2 weeks, why I am gaining. This time it has less to do with excess salt and infrequent BM's (resulting in bloating), and more to do with too many calories.

The challenge is getting +70g protein at same time staying below 1100 calories.

122,7 kg Bisher verloren: 34,3 kg.    Still to go: 56,4 kg.    Diät befolgt: Recht gut.

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1223 kcal

Fett: 54,84g | Eiw: 71,15g | Kohlh: 121,82g.   Frühstück: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Mittagessen: Tap Water, Armstrong Old Cheddar Cheese, Manny's Corn Tortillas - Soft Taco Size, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. Abendessen: Tap Water, Orange Zest, Tea (Brewed), Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan, Onions, Sweet Red Peppers, Mushrooms. Snacks/Sonstiges: Quaker White Cheddar Rice Cakes, Tangerines (Mandarin Oranges), Kirkland Signature Natural Peanut Butter (32g), Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6477 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Radelnder - 1 Stunde, Fitbit-4484steps - 2 Stunden, Ruhen - 13 Stunden und 57 Minuten, Schlafen - 6 Stunden und 43 Minuten. mehr...