deelbee's Notizen, 21 Apr 22

slept 6.4hrs mask leak
BM yes

Forgot to eat lunch. No excuse as I was home all day.

122,5 kg Bisher verloren: 34,5 kg.    Still to go: 56,2 kg.    Diät befolgt: Recht gut.

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789 kcal

Fett: 17,21g | Eiw: 43,17g | Kohlh: 131,24g.   Frühstück: Decaffeinated Coffee, Tap Water, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, PROTEIN_POWDER_EGG_ Protein Squares _deelbee. Mittagessen: Tap Water. Abendessen: Decaffeinated Coffee, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Tap Water, Manny's Corn Tortillas - Soft Taco Size, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce. Snacks/Sonstiges: Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Krisda Monk Fruit Sweetener, Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6842 kcal

Bewegung: Fitbit-3021steps - 3 Stunden, Radelnder - 1 Stunde, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 6 Stunden und 40 Minuten. mehr...