deelbee's Notizen, 22 Apr 22

Slept 4.5hrs
BM no

Bloated, swollen lower legs & feet, shivering & chills. Hands & feet cold as ice. Face warm but no fever. Appetite fine.

124,7 kg Bisher verloren: 32,2 kg.    Still to go: 58,5 kg.    Diät befolgt: Recht gut.

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1210 kcal

Fett: 41,97g | Eiw: 61,91g | Kohlh: 149,89g.   Frühstück: Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kraft 100% Parmesan Grated Cheese, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Cos or Romaine Lettuce. Abendessen: PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Kraft 100% Parmesan Grated Cheese, Tap Water, Lundberg Wild Blend Rice. Snacks/Sonstiges: Almonds, Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Tomatoes, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

7240 kcal

Bewegung: Fitbit-4644steps - 4 Stunden, Radelnder - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 4 Stunden und 30 Minuten. mehr...