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Slept 5.7hrs poorly BM yes Sad & horrible morning. A very good friend & neighbour passed away peacefully this morning in hospital, after very bad vehicle accident 2 weeks ago. I am going to miss him very much. I ate my feelings, with a dessert croissant from Save-On-Foods, that became my breakfast & lunch combined. It only helped momentarily. I was at the bakery to buy a birthday cake for my Dad who is 94 tomorrow.
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124,4 kg
Bisher verloren: 32,6 kg.
Still to go: 58,2 kg.
Diät befolgt: Schlecht.
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1111 kcal
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Fett: 39,49g | Eiw: 67,47g | Kohlh: 128,12g.
Frühstück: Decaffeinated Coffee (made From Ground). Mittagessen: Custard, Strawberries, Whipped Cream (Pressurized Container), Save on Foods Croissant, Tap Water. Abendessen: Kirkland Signature Organic No-Salt Seasoning, Brussels Sprouts, Armstrong Old Cheddar Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beef Burgers - Uncooked, Tap Water. Snacks/Sonstiges: Dairyland Skim Milk, Pickled Vegetables, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). mehr...
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6187 kcal
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Bewegung:
Fitbit-3714steps - 2 Stunden, Ruhen - 16 Stunden und 23 Minuten, Schlafen - 5 Stunden und 37 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
So sorry to hear about your friend/neighbor.
24 Apr 22 vom Mitglied: Fritzy 22
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So sorry for the passing of your friend. That’s tragic. In my prayers.❤️🙏
24 Apr 22 vom Mitglied: wifey9707
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I’m so sorry about your friend passing 💔
24 Apr 22 vom Mitglied: Noushy18
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He was such a great man. He always encouraged me in weigh loss journey. He told me 3 days before the accident that I have to have more fun and stop worrying so much about the small stuff. I am heeding his wise advice.
26 Apr 22 vom Mitglied: deelbee
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deelbee's Gewichtsverlauf
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