deelbee's Notizen, 24 Apr 22

Slept 4.4hrs
BM-yes

I bought a large jug of skim milk for the first time in 4+ years. I just seems like the best low calorie way for me to reach my 70g protein goal by the end of each day.

124,2 kg Bisher verloren: 32,7 kg.    Still to go: 58,0 kg.    Diät befolgt: Recht gut.

---

1153 kcal

Fett: 36,48g | Eiw: 78,61g | Kohlh: 129,75g.   Frühstück: Dairyland Skim Milk, Mayonnaise (Low Calorie), Armstrong Old Cheddar Cheese, Tomatoes, Egg White, Egg, Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Decaffeinated Coffee (made From Ground). Mittagessen: Pears, Tangerines (Mandarin Oranges). Abendessen: Vanilla Extract, Lakanto Monkfruit Sweetener, Strawberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water, PROTEIN_POULTRY_Chicken Taco Salad - like Rod & Gun Grill _Deelbee. Snacks/Sonstiges: Dairyland Skim Milk, Something Special Gourmet Antipasto, No Name 2% Cottage Cheese, Kraft Stoned Wheat Thins Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

7570 kcal

Bewegung: Fitbit-5425steps - 3 Stunden, Radelnder - 1 Stunde, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 4 Stunden und 20 Minuten. mehr...