deelbee's Notizen, 25 Apr 22

Slept 4.4hrs good sleep
BM no

Was ravenous today. Both lunch & dinner I ended up making something more to eat after I finished 1st course. Lots of protein today.

124,1 kg Bisher verloren: 32,8 kg.    Still to go: 57,9 kg.    Diät befolgt: Recht gut.

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1226 kcal

Fett: 30,77g | Eiw: 88,49g | Kohlh: 151,78g.   Frühstück: Tap Water, PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee. Mittagessen: Tap Water, Bananas, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Pickled Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi). Abendessen: Kraft 100% Parmesan Grated Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Cooked Spaghetti Squash, Tap Water, Decaffeinated Coffee, Western Family Baby Dill Pickles, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Snacks/Sonstiges: Dairyland Skim Milk, Armstrong Old Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Zucchini, Tomatoes, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6162 kcal

Bewegung: Fitbit-3459steps - 2 Stunden, Radelnder - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...