deelbee's Notizen, 26 Apr 22

Slept 5.4hrs in 2 shifts.
BM No

No time to photograph breakfast on the run

124,3 kg Bisher verloren: 32,7 kg.    Still to go: 58,1 kg.    Diät befolgt: Recht gut.

---

1271 kcal

Fett: 60,09g | Eiw: 74,15g | Kohlh: 114,80g.   Frühstück: Armstrong Old Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water. Mittagessen: Bananas, Dairyland Skim Milk, Mushrooms, Onions, Tomatoes, Zucchini, Egg White, Dairyland Skim Milk, Kraft 100% Parmesan Grated Cheese, Tap Water, Egg. Abendessen: Decaffeinated Coffee, Tap Water, Bick's Sweet Green Relish, President's Choice Whole Grain Dijon, Western Family Beef Burgers - Uncooked, Armstrong Old Cheddar Cheese, Onions, Tomatoes, Cos or Romaine Lettuce, Country Harvest Ancient Grains & Red Fife Bread. Snacks/Sonstiges: Almonds, Herbal Tea, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6025 kcal

Bewegung: Radelnder - 1 Stunde, Fitbit-3612steps - 2 Stunden, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 5 Stunden und 15 Minuten. mehr...