i seem to have a dysmorphic view of myself i have lost some weight and now think i am slim but am actually bordering on overweight does anyone else experi3nce this
|
89,8 kg
Bisher verloren: 7,4 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
|
|
1743 kcal
|
Fett: 65,74g | Eiw: 75,70g | Kohlh: 225,68g.
Frühstück: Meadow Fresh Kalo Greek Yoghurt, 1% Fat Milk, Bran Flakes, Frozen Berries. Mittagessen: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Brown Rice (Medium-Grain, Cooked) , Beef. Abendessen: Cooked Green Peas (from Frozen), Sweet Potato , Baked Potato (Peel Eaten), Beef Sausage. Snacks/Sonstiges: Coupland's Bakeries Choc Anzac Biscuits, Mother Earth Tamari Almonds . mehr...
|
|
2327 kcal
|
Bewegung:
Radfahren (Fahrrad, Biken) - 30 Minuten, Google Fit - 23 Stunden und 30 Minuten. mehr...
|
konstantes Gewicht
|
Kommentare
looking at your profile, youve lost 7 kgs which is something to be proud of, weight doesn't always reflect achievement, maybe youre toning and gaining muscle, you never know. Keep it up 🙂
05 Mai 22 vom Mitglied: nolliewee
|
Thankyou for your encouragement i had a medical scare and that has motivated to gain a healthy weight
05 Mai 22 vom Mitglied: Samaddhhi
|
Hi had a good week eating wise and increasing exercise slowly i am reading motivational stuff i dont want to yoyo diet
07 Mai 22 vom Mitglied: Samaddhhi
|
07 Mai 22 vom Mitglied: Samaddhhi
|
I am doing alright, I've lost a kg so far since i just started recently but im pretty happy with it
08 Mai 22 vom Mitglied: nolliewee
|
I’m in the same boat I’m not a bad weight but when I look in the mirror I literally can see my eyes changing the way I see my body I can see myself getting bigger and bigger and can’t unsee it. It really discouraged me for a while in my weight loss but now I’m determined. So keep going you are doing amazing!
08 Mai 22 vom Mitglied: skylar15299
|
I find photos better than the mirror for seeing myself in actuality. 😁
15 Mai 22 vom Mitglied: DottyGumboots
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Samaddhhi's Gewichtsverlauf
|