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Slept 6.4hrs in 2 shifts BM no
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122,4 kg
Bisher verloren: 34,5 kg.
Still to go: 56,2 kg.
Diät befolgt: Recht gut.
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1230 kcal
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Fett: 59,39g | Eiw: 60,64g | Kohlh: 148,86g.
Frühstück: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Lakanto Monkfruit Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Hidden Valley Ranch Dressing, Egg, Avocados, Multigrain Bread, Bell Peppers. Abendessen: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Vinegar (Cider), Sweet Red Peppers, Cucumber (with Peel), PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Russet Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Almonds. mehr...
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5976 kcal
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Bewegung:
Physiotherapy-20 min - 20 Minuten, Fitbit-3501steps - 1 Stunde, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 6 Stunden und 25 Minuten. mehr...
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konstantes Gewicht
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deelbee's Gewichtsverlauf
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