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measurements as of 5/7=left tricep 11 3/4, R 11 1/2, left bicep 11 3/4, R 11 1/2, forearms 9 3/4, left calf 14 1/2, R 14, left thigh 21, R 20 3/4. My left glutes looks to be an inch or so bigger than the right
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61,7 kg
Bisher verloren: 20,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2070 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Do you think your glute asymmetry is muscular, or due to uneven fat distribution? Sorry to ask such a weird question. My right glute is terminally lazy, so I had to do start increasing my work load on my right glute/leg only. Evened things out nicely, though I can still tell one side is slightly bigger than the other.
19 Mai 22 vom Mitglied: are1981
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That's a good question. I'm not sure. I do know I feel my left glute more than my right when I do exercises even Bulgarian split squats. I have been doing exercises for just the right glute twice a week then bilateral once a week. I saw one of Bret Contreras you tube videos where he suggested that.
20 Mai 22 vom Mitglied: RN16
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