deelbee's Notizen, 23 Mai 22

Slept 11hrs in 2 shifts. 130am-830am & all afternoon nap 1pm-5pm
No energy today although I had lots to do, I could not keep my eyes open.
BM no

120,5 kg Bisher verloren: 36,5 kg.    Still to go: 54,2 kg.    Diät befolgt: Recht gut.

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1162 kcal

Fett: 54,00g | Eiw: 51,66g | Kohlh: 134,99g.   Frühstück: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Ancient Grains with Quinoa, Walnuts, Sweet Potato. Abendessen: Ranch Salad Dressing, Kirkland Signature Extra Virgin Olive Oil, Realemon Lemon Juice, Minced Garlic, Kraft 100% Parmesan Grated Cheese, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Baby Spinach, Cos or Romaine Lettuce. Snacks/Sonstiges: Bananas. mehr...

5458 kcal

Bewegung: Fitbit-1886steps - 1 Stunde, Radelnder - 45 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 10 Stunden und 30 Minuten. mehr...