Bird Fancier's Notizen, 09 Mai 11

Lots of gardening to do while the ground is moist. Today I hit my 20 pound mark! I haven't seen that number in a LONG time! Today I also start the "Jump for Life" challenge. Let's hope I can do it after gardening all day. Even if I just stand on that trampoline I will be doing good!

98,0 kg Bisher verloren: 14,1 kg.    Still to go: 7,3 kg.    Diät befolgt: 100%.

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1078 kcal

Fett: 93,35g | Eiw: 46,48g | Kohlh: 14,85g.   Frühstück: coconut oil, pork, green tea. Abendessen: wheat flour, louisiana hot sauce, chicken wing, butter, pesto, apple cider vinegar, baby greens, best foods, tomato, olive oil, olives, boiled egg, bacon. Snacks/Sonstiges: smoked almon, broth, lime. mehr...

3655 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...